Healthy Lifestyle

 

There is more than one way to stay healthy, and if you asked people around you what a healthy lifestyle is, chances are you’d get a different answer every time. This difference stems from the fact that everyone makes choices based on their cultural and personal priorities and can only access options available within their socioeconomic and geographical environments (Cockerham, 2021). Therefore, a healthy lifestyle can be defined as a health-promoting behavior pattern based on available personal choices. 

So what do we mean by health-promoting behavior patterns? Simply put, they might be any habits associated with positive health outcomes as well as the lack of health-harming practices.  With so many choice combinations, it is essential to understand the benefits of healthy choices and distinguish them from unhealthy choices. 

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